Back pain is something that no one really wants to deal with – and yet, it’s one of the most common complaints. There are many things you can do to prevent this pain, beginning with practicing good posture. Below, our team at Whole Health Chiropractic in Issaquah shares four reasons why proper posture means a reduction – or even elimination – of back pain.

Keeps Your Bones and Joints in Place

The bones and joints in the back are meant to stack neatly on top of one another. When they are in this placement, the discs, muscles, nerves, and other spinal components have the space they need. Practicing good posture means keeping your spine aligned, ensuring that each of these components maintains its space.

Reduces Strain on the Muscles

When you slouch, your muscles have to work harder to support your spine. This can lead to tension and muscle pain. However, proper posture reduces the work that the muscles have to do.

Reduces Pressure on the Discs

Slouching and poor posture put unnecessary pressure on your spinal discs, which are meant to cushion your bones. This unnecessary pressure can eventually cause the disc to develop a tear, allowing the inner filling to spill out – usually on the nerves. Proper posture, on the other hand, helps keep the discs healthy and in place.

Improves Blood Flow and Nerve Function

Poor posture can impact many things, including your nerves and blood vessels. Poor nerve function can lead to back pain, as well as various illnesses, as can poor circulation. Sitting upright allows both the blood vessels and the nerves to function as they should, keeping your back and body healthy.

Visit Our Chiropractors in Issaquah, WA

Are you looking for a chiropractor near you? Proper posture can be challenging if you suffer from an injury or have weakened core muscles. However, our team at Whole Health Chiropractic can help you achieve and maintain proper posture through natural techniques. Call (425) 313-8950 to schedule an appointment today.