Massage therapy is a great way to manage pain and stress. Chiropractors often use it as part of their practice. If you’re dealing with pain or stress, our massage therapists at Whole Health Chiropractic Center in Issaquah can help. Let’s look at some information you should know about massage therapy.
What Is Massage?
Massage is a technique where a practitioner manipulates muscles and soft tissue with their hands. They have specific techniques that they use to do this. Massage relaxes the muscles, body, and mind. This makes it a great addition to any pain management plan.
Multiple Types of Massage
There are many types of massage and your massage therapist will provide them as needed. Among the most common is Swedish and deep tissue. Swedish is a gentle approach known for relaxation. Meanwhile, deep tissue focuses on releasing tight muscles. It is very good for pain and injury. Releasing tightness can ease pain quickly while also promoting healthy blood flow.
Beyond these, there are also sports, prenatal, and trigger-point massages, among others. While different types of massage treat different ailments, they all have the same goal. Using massage to relax the muscles, massage therapists promote health and relief from pain.
The Benefits of Massage Therapy
Incorporating massage therapy into your treatment plan has many different benefits. If you have pain, massage is a non-invasive way to manage it. Regular massages can help prevent the pain from returning by keeping the muscles from becoming tight again. It can also help athletes with their flexibility, which leads to better performance.
Massage is helpful for stress management. Since it is both physically and mentally relaxing, it reduces the stress you might feel in your mind and body. This makes it great as both a pain management tool and for preventative care. There is also evidence that massage can boost your immunity by increasing the activity of T cells in your body. We will likely include massage in your plan for overall wellness. If you want to manage your stress and pain while making yourself stronger for the future, massage is an excellent tool to help you do this.
Get Quality Message Therapy in Issaquah, WA
Massage therapy is both relaxing and good for your body and mind. At Whole Health Chiropractic Center in Issaquah, we use massage as part of our customized treatment plans regularly. Call our team today at (425) 313-8950 or reach us through our website by using our online contact form.